Private Session
Classes Style
Mindful movement
A gentle yet intentional practice designed to connect your breath, body, and mind. This personalized session incorporates calming movements and mindfulness techniques to create a practice tailored to your needs. Perfect for those seeking relaxation, focus, or a reset in their day.
Yoga Basics
Whether you’re new to yoga or refining your practice, this class is all about the essentials. We’ll explore foundational poses, healthy alignment, and breathing techniques at your pace, creating a supportive space to build confidence and strength.
Power Vinyasa
A dynamic and empowering flow to build strength, boost energy, and challenge your limits. Expect a personalized sequence designed to make you sweat and move with intention, incorporating core work and mindful breathing. This is your go-to for a rigorous and invigorating private session.
Meditation & Breathwork
Find stillness and clarity with a session focused on mindful breathing and meditation. Perfect for managing stress, enhancing focus, or cultivating inner peace, this practice is customized to meet your personal goals and lifestyle.
Yin & Restore
Unwind with long-held stretches and deeply restorative poses designed to release tension and encourage relaxation. Tailored to your body and needs, this session is perfect for anyone seeking balance, calm, and rejuvenation.
Frequently asked questions
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