JCC Yoga HIIT

Service Description

Elevate your fitness with Yoga HIIT, a powerful blend of traditional yoga poses and high-intensity interval training (HIIT). This energizing class combines mindful breathing and flexibility with heart-pumping intervals to boost strength, stamina, and balance. We will also focus on refining your transitions between poses, enhancing both grace and control. Each session concludes with a calming Savasana, leaving you empowered and refreshed.